Meet Michaela Anderson, LSW, CCTP!

Meet Jennifer Hendrix, RDN, LDN, a Trauma-informed Dietitian with Carmel Therapy Network!

Meet Trauma-informed Dietitian, Ella Faine, RDN, LDN!

Meet Trauma-informed Dietitian Keely Bourassa, RDN, LDN!

Meet Trauma-informed therapist Hannah Williams, LSW!

Meet Trauma Psychotherapist, Shannon Ellis, LCSW, CCTP!

Meet Justise Northrup, LMHC, CCTP!

Meet Katie Watson, LCSW, LMSW, CCTP!

What is Somatic Therapy?

Wondering how you can receive help during a challenging time? Read here to learn about how a life coach or trauma therapist can assist you.

We want movement to be more accessible to all. Coach RaeLynn is now offering FREE Restorative Movement classes every Saturday through the Holiday season. This will help reduce barriers and increase to access to exercise. Check out our Personal Training page. 

The holiday season often presents challenges with respect to personal boundaries, but it's important to remember that you are not alone in this.

Why do you have a cancellation policy? I mean, I didn't go to my session, so I shouldn't have to pay.

With help from a licensed therapist specializing in Nervous System work and trauma-informed care (TIC), you can overcome the freeze response under stress. If you feel ready to address the trauma that has impacted your relationships and get out of survival mode, we would love to help you at Carmel Therapy Network overcome and heal this response. Working with a trauma-informed psychotherapist, you can work towards healing your freeze response. Going to a provider skilled in trauma healing is a significant first step in getting support and helping get unstuck. You’ve got this!

Our nervous system responds instinctively to trauma and stress, and we often don’t feel we have a choice when our Autonomic Nervous System (ANS) answers to threatening situations. Our trauma responses show up to help us get our needs met and feel safe. Often we hear about the Fight, Flight, Freeze, and Fawn response, but the discussion around the Submit/Collapse Response can be neglected.

The Fawn Response - Fight, Flight, Freeze, Fawn, and Attach - Understanding your Nervous System

Imposter syndrome is a common problem many people face in their professional lives. It is a feeling of self-doubt and inadequacy despite achieving success and recognition. People with imposter syndrome often believe they are not deserving of their accomplishments and are frauds. This can lead to anxiety, stress, and a lack of confidence in and outside the workplace.

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Have you ever said, “Part of me wants to walk away,” “A part of me wants to talk to that toxic ex,” or “A part of me feels like just quitting my job?”