Coach RaeLynn offers individual one-hour target sessions that target specific needs. These sessions help work intensively with clients toward their goals. Depending on client needs and collaborative planning, these sessions with our life coach in Pendleton, IN might sometimes be longer or shorter, and the cost will be prorated accordingly.

Self-Improvement: Often, women do not receive the kind and honest feedback they deserve to self-reflect. Self-improvement is crucial for personal growth and development. Without striving to better ourselves, we can become stagnant and unfulfilled. It is important to have a support system to help us along the way. Whether you are feeling stuck or unmotivated, Coach RaeLynn can help as an empathetic listening ear with honesty and support. Working with a professional life coach Pendleton, IN women can rely on for encouragement and accountability can make all the difference in goal-oriented success. Remember, self-improvement is a journey, not a destination. It's never too late to start; every step forward is progress. 

Relationship Reasons: When it comes to improving relationships, having a coach or mentor can be incredibly helpful. They can provide guidance, support, and accountability as you build stronger connections with those around you. Whether you're struggling with communication, trust, or other issues, a coach can help you identify areas for improvement and develop strategies for making positive changes. Remember, improving your relationships takes time and effort, but you can make meaningful progress with the right support.

Occupational Reasons: Improving work performance is best achieved with the guidance of a coach or mentor. Coach RaeLynn will offer crucial support, accountability, and direction as you strive to reach your professional goals. Whether you're struggling with imposter syndrome, productivity, time management, burnout, or other work-related issues, Coach RaeLynn can help you pinpoint areas for improvement and develop effective strategies to make meaningful progress. You can achieve the work-life balance you deserve.

Transitional Reasons: You are experiencing a transition into a new stage of life; maybe you are going through a breakup, finishing college, or working toward independence and need some guidance. Maybe you are moving to a new city. Making new connections, dating, or breaking isolation habits can be challenging. Whatever stage of life or transition you are in, Coach RaeLynn is ready to help you experience embodiment.

General Reasons: Wellness coaching can benefit anyone looking to make positive changes and willing to work with a trauma-informed coach to achieve their goals.

Coach RaeLynn is passionate about helping women to be successful and experience embodiment; she takes on a trauma-informed approach incorporating SAMHSA’s three key elements:

1. Realizing the prevalence of trauma 
2. Recognizing how trauma affects all individuals involved with the program, organization, or system, including its own workforce 
3. Responding by putting this knowledge into practice.

According to the National Council for Behavioral Health, around 70% of adults in the United States have experienced some type of traumatic event at least once in their lives. That adds up to over 223.4 million people. If you're looking for a trauma-informed life coach Pendleton, IN residents trust, give us a call.

Coach RaeLynn recognizes the need for behavioral changes and can provide a strength-based, solution-focused approach. Trauma-informed Coaching is a different service than psychotherapy. Trauma-informed coaching is a way of understanding the present moment. Because Coach RaeLynn is a certified trauma-informed coach, she will be more aware of trauma's presence, its current effects on a client, and how to use the client's resiliency to guide them toward solution-focused growth.

Disclaimer: Coach RaeLynn is not a licensed therapist. She does not diagnose mental health or medical issues and only sees clients who are not more appropriate for therapy services. She does not prescribe or recommend medications. You will be referred to a licensed trauma therapist in Pendleton, IN or a nearby area if your needs are more appropriate for therapy services.

Coaching services are not covered by insurance. Reach out to our life coach Pendleton, IN locals rely on for more information on session costs.

Congratulations on taking that first step into therapy! When going into your first therapy session, feeling nervous or unsure of what to expect is completely normal. In your first session, your therapist will likely begin by asking general questions about yourself. By collecting your history, your therapist will get an idea of what direction you would like to go in your healing and can make a more accurate assessment of your values and needs. Your therapist will likely start their assessment by asking about any symptoms you're experiencing and how they've impacted your daily life. From there, they'll work with you to establish some goals for treatment and create a plan to help you work towards those goals. Remember, therapy is a safe and confidential space to explore your thoughts and feelings, and your trauma therapist in Pendleton, IN supports you at every step of the way.

All of our clinicians accept Anthem Blue Cross Blue Shield. If you are privately paying for therapy, your trauma therapist in Pendleton, IN will review the cost of treatment with you. If you are using insurance, we highly recommend calling your insurance company to find out about your outpatient mental health benefit. Your insurance company will be able to review your deductible, copay, and coinsurance information with you for your unique plan. We only accept credit card payments and require all clients to keep a credit card on file; this information is stored on our HIPAA-compliant SimplePractice EMR. 

Friendly Reminder: It is your responsibility to understand your contract with your insurance company and financial consent with Carmel Therapy Network.

Trauma-informed therapy has become more prevalent in recent years as providers and consumers alike have become more aware of its importance and how trauma changes your brain. This type of therapy is specifically designed to address the impact of trauma on a person's mental health and daily experience. Trauma can have long-lasting effects on a person and their nervous system. It is common for those impacted by trauma to struggle with its effects even years after experiencing traumatic events.

A trauma-informed approach means that we acknowledge the impact that past stressful experiences have on our present-day lives. A trauma-informed approach in therapy creates a space to honor your emotions and gives you tools to work with your nervous system instead of fighting against it.

The six trauma-informed principles and practices are:

1. Safety 
2. Trustworthiness and Transparency 
3. Peer support 
4. Collaboration and Mutuality 
5. Empowerment, Voice, and Choice 
6. Cultural, Historical, and Gender Issues

Working with a trauma therapist Pendleton, IN patients can trust will help you better understand how to show up in relationships through a curious lens rather than a judgemental or self-critical space. In a trauma-informed space, you will feel less ashamed of your past self and work towards greater compassion for all parts of you.

Our therapists offer a free 15-minute consultation where you can share what you need help with and ask questions about therapy style, values, and specialties. If you're looking for a trauma therapist in Pendleton, IN, schedule a free consultation today.

Sometimes we don't mesh with a therapist or their therapeutic approach. That is okay because at Carmel Therapy Network, we know that everyone has unique needs. Your therapist will not be upset or angry if you don't feel you are a good fit! We want you to get the best fit so that you experience healing that aligns with your needs. Please contact our front desk for an internal or external referral if you feel ready to change providers; we are happy to help get you to the right therapist or life coach in Pendleton, IN.